Eustress is beneficial stress. It occurs if a person easily adapts to changes. Eustress activates cognitive functions – helps you make decisions faster, work productively and find creative ideas. As a result, a person not only adapts to unforeseen circumstances, but receives drive and satisfaction.
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Imagine this situation: your work has offered you an urgent move to London. Distress will begin if tasks like finding an apartment, filling out documents and adapting to a new team seem difficult and pointless. Or in the case when you don’t have a resource: you haven’t rested for a long time and nothing makes you happy. There will be eustress if you perceive the move as an inspiring adventure. Yes, change is exciting. But they can awaken in us the passion and motivation to do everything we can, and more, with drive and maximum output.
– Control your emotions
– Give a facial massage
– Get some sleep
