How to motivate yourself to exercise

Accept the fact that you must exercise
If you spend most of your time sitting and want to lose weight or stay fit, exercise is a must for you. No diet or surgical procedure can replace physical activity. You don’t have to go to a fitness club, just do simple exercises at home or just move more.
Find meaning in training
For many people, exercise is a means to an end. Most often, this is a way to lose weight or get an ideal body. Try to change your attitude towards exercise, because physical exercise is a great way to relieve stress and get a charge of positive energy, and not just a tool for creating an attractive body.