5. Recognize your right to refuse. You can change your mind at any time and say “no” to a request. If you don’t want to provide a service, go on a visit or receive guests, don’t do it. And also learn to accept rejection from other people.
6. Allow yourself to have your own opinion on any matter. Even if it does not coincide with the opinion of the majority.
7. Allow yourself and others to make mistakes. We are all living people, we can all make mistakes, and there is no need to blame and shame ourselves and others for mistakes.
8. Allow yourself to have personal space. If you want to relax after work, find an opportunity to retire. Explain to your loved ones that you should not be disturbed for a certain time. Close the door to the room, stretch out on the bed, watch your favorite movie.
Advertisements
