How to motivate yourself to exercise

Do what you like
If you don’t like going to the gym, then you don’t need to do it. Try taking a yoga or dance class, you might be more interested in them. In order to keep yourself in shape, it is enough to do a few simple exercises at home, move more, watch your diet and be in the fresh air more often
How to stay motivated
When you first start working out in a fitness club, gym or doing exercises at home, you are full of enthusiasm and look forward to your sports future. Unfortunately, this mood does not last long, and the desire to practice gradually fades away.
Staying motivated to do sports and fitness isn’t easy, but it can be done. Follow these simple recommendations and have fun.