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“Big expenses”
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In most cases, pensioners do not work. Thus, it is worth choosing tours at the moment when they become cheaper.
In April, prices for trips to Cyprus or the Canary Islands are reduced, and from January to May you can relax in Egypt and Turkey.
Regarding nutrition, the issue is different.
When choosing a vacation, it is better to choose an all-inclusive system.
This system is common in Turkey, Spain, Egypt, Cyprus, etc.