What cereal can replace milk – it has more protein and vitamins

The biologist recalled that protein can be obtained not only from meat and milk, but also from plant products. As a rule, the latter contain less of this macronutrient than food of animal origin, but everything is not so simple.

For some reason, many people have forgotten about the existence of amaranth. This plant contains more protein than cow’s milk, the specialist said. The biologist explained: if we compare the number of proteins in these two products on a 100-point scale, then the indicators of amaranth will be around 75 points, and milk – 72.