What cereal can replace milk – it has more protein and vitamins

In addition, amaranth has an advantage over other products. For example, it has more minerals and fiber than buckwheat. And amaranth oil has a high content of vitamin F, phytosterols and squalene. These substances have a beneficial effect on the immune system and improve metabolism.

Amaranth is an ideal product for a healthy diet; it is also recommended for older people to eat it more often.

Previously, the nutritionist said that a special enzyme is responsible for the digestion of milk in the body, which does not disappear with age, so statements that adults should not drink this drink are a myth.